Moving Meditation Community Class

September 20 @ 4:00 pm - 5:30 pm

| $5

Moving Meditation 

A gentle return to body, breath, and heart.  This session is also accessible path into meditation for those who find being still challenging

Spring is here — and with it comes an invitation to soften, move gently, and reconnect with yourself. If you’ve been feeling stiff after winter, looking to restart your yoga practice, or simply craving a calmer state of mind, this class is for you.

In this intro community session, you’ll experience:

  • Discover mantra and breath practices to calm your nervous system
  • Gentle joint and spinal movements to release tension and awaken energy
  • Heart-opening meditation to cultivate compassion and ease

This is not about pushing or performing. It’s about slowing down, listening inward, and moving with kindness — creating space in both body and mind.

You’ll leave feeling lighter, more grounded, and reconnected with yourself.

Why This Practice?

When I lost connection to my heart, I felt lost and alone. Stress and distraction buried what I needed most. Through slowing down and returning to my heart, I discovered there is medicine inside me. This practice reminded me that I can choose compassion, presence, and peace — and I believe it can support you too.

This class is an introduction to the 4-week Moving Meditation series, where we’ll dive deeper into themes of awareness, compassion, light, and self-love. Come sample the practice and see if it feels right for you.

 

Benefits of Moving Meditation:

  • Reduce stress and calm the mind – mantra and breath practices guide the nervous system into a restful state.
  • Release stiffness and tension – gentle joint and spinal movements help restore mobility and ease.
  • Rebuild strength in kindness – safe, supportive movements rebuild body awareness without force.
  • Ease repetitive strain and fatigue – mindful movement brings balance back to overworked muscles and joints.
  • Support emotional wellbeing – movement paired with compassion practices can soften anxiety and lift mood.
  • Cultivate body awareness – learn to listen to your body’s signals with curiosity instead of judgment.
  • Build a sustainable practice – discover tools you can use daily, even off the mat, to reset and re-center.
  • Reawaken energy and vitality – movement increases circulation, breath expands space, and presence restores energy.
  • Create a safe bridge into meditation – moving with awareness helps settle busy minds that find stillness challenging.
  • Connect body, mind, and heart – practices invite you to come home to yourself, fully present.

 

RESERVE YOUR SPOT HERE