Why Your Attention Is Your Greatest Asset (and How to Use It)
The Inner Light of Success What does it mean to be truly successful? Earlier this month, the Self-Realization Fellowship shared a deeply moving talk by Brother Achalananda on The True Meaning of Success. His message was simple, yet profound: True success is not found in outer achievement, but in inner richness. It reminded [...]
Move Better, Then Move Deeper
Move Better, Then Move Deeper: The Foundation of Sustainable Practice “Before we move deeper, we must first move better.” This simple idea has shaped the way I approach movement, strength, and long-term mobility. Across disciplines—whether it’s yoga, martial arts, or Qigong—the deeper lesson is always the same: mastery begins with mindful, functional movement. [...]
Good Vibes Every Day
Good Vibration Challenge Blog Throughout February, we’ve been running the Good Vibration Challenge—a month dedicated to bringing positive energy into our daily lives. This blog captures the journey, celebrating the shared experiences, ideas, and moments that made this challenge special. Below, you’ll find a collection of inspiring ideas to draw upon any time—whether [...]
Chia Seed Puddings Supercharged!
Quick Summer Treats Full of Goodness Chia seeds are one of nature's superfoods. These small but mighty seeds contain protein, fibre, calcium, anti-oxidants, and omega-3 fatty acids. They absorb up to 14 times their weight in water and form a gel that is perfect for both puddings. I’ve been reading about how important omega-3s [...]
Why Goals Fail
Get Curious for Success Did you know that many people lose the capacity to be curious by age four? Being a curious person myself, I find myself digging deeper. In my exploration, I learned that curiosity is considered a trait. Like any muscle, our curiosity needs to be exercised regularly. It feeds our [...]
The Transformative Power of Ritual
Exploring the Transformative Power of Ritual The enriching realms of ritual, drawing inspiration from "The Power of Ritual" by Casper ter Kuile and connecting it with the illuminating insights from "Phosphorescence" by Julia Baird. In our recent book club meeting, we explored the significance of ritual in our lives, and its profound impact [...]
A Remedy for Monday Blues
A Remedy for Monday Blues Are Monday blues dragging you down, leaving you feeling depleted and needing an energy boost? Then, join our Gentle Flow Yoga Nidra, which provides the perfect remedy for the fatigue that often accompanies the start of a new week. Embarking on a Path of Renewal: Gentle-flow Yoga Nidra [...]
I wrote this letter to myself…
Embracing Empowerment through Reflection and Mindful Practices" "I wrote this letter to myself To remind me not to stress, To always learn from my mistakes, It's okay to make a mess." - Mick Loizou The quest for self-development and improvement has deep historical roots intertwined with the evolution of human consciousness and societal [...]